video refreshers on how to perform your Prescribed home care exercises/Stretches.
Arranged in alphabetical order.
Have an active day!
Lower trap & lat activation, Scapular stabilization
Cook hip Bridge
C-spine Stealth Exercises
Stabilizers for the deep musculature of the neck.
a.k.a. McGill Curl Up
Focus: Muscles of the Rotator Cuff
Piriformis and extrenal rotators of the hip
Practice using the muscles in your hips (aka the "glutes") to do the work in bending forward, relieving stress on the low back.
Janda Wall Walks
Dynamic Scapular Stabilization
Upper Traps, Levator Scap, & Scalenes
a.k.a. McKenzie Prone Press Up
Rotator Cuff Eccentrics
Stretch that posterior capsule!
Side Lying Hip Abduction/Leg Lifts
Posterior cross kinetic chain activation & glute strengthening. Wahoo!