video refreshers on how to perform your Prescribed home care exercises/Stretches.

Arranged in alphabetical order.

Have an active day!

Brueger

Lower trap & lat activation, Scapular stabilization

 
 

Cook hip Bridge

 

C-spine Stealth Exercises

Stabilizers for the deep musculature of the neck.

 

Curl Up

a.k.a. McGill Curl Up

 

Dynamic Hug

Focus: Muscles of the Rotator Cuff

 

Figure-4 Stretch

Piriformis and extrenal rotators of the hip

 

Foundation Training

Practice using the muscles in your hips (aka the "glutes") to do the work in bending forward, relieving stress on the low back.

 

Neck Stretches

Upper Traps, Levator Scap, & Scalenes

 

Press Up

a.k.a. McKenzie Prone Press Up

 

QL Stretch

Quadratus Lumborum

 

Psoas Stretch

 

Quadruped

 

Rotator Cuff Eccentrics

 

Side Lying Hip Abduction/Leg Lifts

 

Side Plank

 

Star Steps

Posterior cross kinetic chain activation & glute strengthening. Wahoo!