video refreshers on how to perform your Prescribed home care exercises/Stretches.

Arranged in alphabetical order.

Have an active day!

Brueger

Lower trap & lat activation, Scapular stabilization

Cook hip Bridge

C-spine Stealth Exercises

Stabilizers for the deep musculature of the neck.

Curl Up

a.k.a. McGill Curl Up

Dynamic Hug

Focus: Muscles of the Rotator Cuff

Figure-4 Stretch

Piriformis and extrenal rotators of the hip

Foundation Training

Practice using the muscles in your hips (aka the "glutes") to do the work in bending forward, relieving stress on the low back.

Janda Wall Walks

Dynamic Scapular Stabilization

Neck Stretches

Upper Traps, Levator Scap, & Scalenes

Press Up

a.k.a. McKenzie Prone Press Up

QL Stretch

Quadratus Lumborum

Psoas Stretch

Quadruped

Rotator Cuff Eccentrics

Sleeper Stretch

Stretch that posterior capsule!

Side Lying Hip Abduction/Leg Lifts

Side Plank

Star Steps

Posterior cross kinetic chain activation & glute strengthening. Wahoo!